The Body Sculpting Bible For

• The Body Sculpting Bible for Abs
  This product is available at BetterWorld - New, Used, Rare Books & Textbooks for 14.98 USD
  The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:• just-for-women features like a focus on reducing body fat and motivation techniques• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
• The Body Sculpting Bible for Abs
  This product is available at BetterWorld - New, Used, Rare Books & Textbooks for 14.98 USD
  The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will defineand sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:• just-for-men features like increased weight resistance and motivation techniques to keep you focused• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedNo diet pills, gimmicks, or gadgets; just the 14-day workoutplan that gets results fast. The Body Sculpting Bible for Abs:Men’s Edition, has everything that
• The Body Sculpting Bible for Brides
  This product is available at BetterWorld - New, Used, Rare Books & Textbooks for 13.48 USD
  Your big day is on the way!On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.The Body Sculpting Bible for Brides includes:· Exercises to tone and shape your arms and shoulders· Stretching and breathing exercises to relieve those wedding day jitters· Four, eight, and twelve-week programs to fit any schedule· Tips to revitalize your energy levels and improve your posture· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.
• The Body Sculpting Bible for Brides
  This product is available at A1Books for 0.87 USD
  bHugo Rivera/bis a certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.brbrbJames Villepigue/bis a certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.brbrbRoseMarie Alfieri, M.A./bis a certified group fitness instructor and personal trainer and the author of several books and articles. She lives in Larchmont, New York.bYour big day is on the way!/bbrbrOn your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!brbrTogether with personal trainerbRoseMarie Alfieri, James Villepigue and Hugo Rivera/b--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.brbrbThe Body Sculpting Bible for Brides/bincludes:br· Exercises to tone and shape your arms and shouldersbr· Stretching and breathing exercises to relieve those wedding day jittersbr· Four, eight, and twelve-week programs to fit any schedulebr· Tips to revitalize your energy levels and improve your posturebr· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!brbrFrom dumbbells to wedding bells, brides everywhere will be saying "I do" tobThe Body Sculpting Bible for Brides/b.
• The Body Sculpting Bible for Chest and Arms
  This product is available at BetterWorld - New, Used, Rare Books & Textbooks for 13.48 USD
  Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies.Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted.From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.The Body Sculpting Bible for Chest and Arms will:• teach you the most up-to-date exercises and fitness techniques to gain lasting results• provide an easy-to-follow diet plan that provides essential nutrition just for men• give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms. 150 b/w photos.